Allison Guilbault
Mindful Mental Health
I help anxious humans find peace from the bully in their mind.
My name is Allison and I am a Licensed Therapist who specializes in anxiety.
Hi, I’m Allison — Licensed Therapist, global thought leader, and the creator of the
Yes, I Am Too Much Revolution™️.
I work with high-achieving, high-functioning women who lead, excel, and handle it all—yet beneath the surface, they’re carrying the weight of stress, self-doubt, and the pressure to always perform..
If your anxiety wears a blazer, has a calendar full of to-do lists, and whispers “you’re not doing enough” even when you’re running on empty — you’re in the right place.
You don’t need another deep breath and a bubble bath. You need a space where you can finally stop pretending you’re fine.
I have four degrees in psychology, mental health, human sexuality, and brain science. I’ve held positions at New York University, Mt. Sinai, New York Presbyterian, Planned Parenthood, Rikers Island, and the FBI — but none of that matters if you don’t feel safe, seen, and supported in the work.
Here’s how I do things differently:
I’m trained in CBT, DBT, EMDR, somatic processing, and mindfulness — and I use all of it to help you get out of your head, back into your body, and finally breathe without the constant buzz of “what’s next?” in your nervous system.
My style is no-BS, deeply compassionate, and radically validating. I don’t pathologize your pain — I help you unpack it, heal it, and unlearn the patterns that told you anxiety was your personality.
You don’t have to earn rest.
You don’t have to wait for burnout or breakdown to get support.
You just have to stop pretending you’re okay when you’re not — and let someone hold the weight with you.
If you’re tired of being the strong one, the smart one, the put-together one — and you just want to feel like yourself again…
Let’s get to work.
This is therapy for the woman who’s tired of managing — and ready to finally feel free.
Is this you?
You run the show, crush your goals, and make it all look effortless—yet inside, your mind is a nonstop, overanalyzing, anxiety-fueled chaos that just won’t STFU.
You feel pangs of dread when you get a text because leaving it unread makes you cringe, even if it is inconvenient.
You agree to the girls’ brunch, even though deep down, you’d kill for a day in your PJ’s, binge-watching your favorite show with zero obligations.
You’re always the first to volunteer—hosting the playdate, driving the kids to the mall, chaperoning the field trip—while secretly wishing someone else would step up for once.
You know every single appointment you have on the agenda without needing to even glance at the Google Calendar. That sh*t is branded on your brain.
You don't ask for help. You would rather white-knuckle it than look needy.
You apologize way too much—starting texts with “Sorry for the late reply" when its only been a 27 minutes,” saying "sorry” to the waitress just for asking for extra salad dressing.
You will rather hold in a cough in a meeting as not to “disrupt” anyone, even though your throat is on fire.
You check your work email at 10 PM, with dropp eyes and a desperate need to sleep, “just in case” something urgent came in.
You soften emails with “just circling back” and “I think” so you don’t come off as too much.
Rest feels like a luxury that you haven't earned yet. Even your self-care looks like a checklist.
You are two steps ahead of everything, but your tight chest, wired body and constant mental spiraling need a freaking break.
You ache for a life of peace and ease, but the thought of releasing the pressure—the very force that’s driven you—feels just as terrifying as the burnout it’s causing.
You wear your independence like a badge of honor, but deep down, your soul is begging to put down the weight of the world and finally exhale.
You say you're fine—but you’re grinding your teeth at night, your shoulders feel like concrete, and you wake up at 3 AM running through tomorrow’s to-do list before your alarm even has the chance.
Your inbox is zeroed out, but joy, intimacy, mindfulness and inner peace feel wildly out of reach.
You aren't meant to just push through
You were meant to rise.
It’s time to break free from the cycle of stress, perfectionism, and pressure that never lets up. To stop running on empty, stop white-knuckling your way through life, and start living on your terms.
A life where peace isn’t something you perform—it’s something you embody.
Where you don’t dread the quiet because you’ve made peace with your own mind.
Where your nervous system isn’t stuck in survival mode, scanning for danger even when you’re safe.
A way of living where:
✔️ You say “no” without guilt.
✔️ You actually sleep through the night—no
3 AM overthinking.
✔️ You feel grounded in your body, instead of trapped in your head.
✔️ You know what you want & believe you deserve it
✔️ You stop performing and start feeling.
✔️ You finally feel like enough.
✔️ You never feel like too much.
This isn’t a fantasy. This is what happens when you choose to heal.
Because managing anxiety isn’t the goal—understanding it is.
Your anxiety isn’t who you are. It’s just the alarm system.
And you? You get to decide what’s next.
Hustle with intention.
If anxiety is shoving you into overdrive, convincing you that your productivity determines your worth, or making you forget that you are a divine, unstoppable force—it’s time to rip the mic from its hands and kick it to the damn curb.
The energy you pour into your work, your ambitions, your family, your life should come from purpose, passion, and power—not obligation, self-doubt, or anxiety-fueled pressure.
🔥 It’s time to stop hustling from guilt, shame, and “not enough” energy.
🔥 Start leading, creating, and thriving from clarity, confidence, and deep, unshakable worth.
Because when you move from that place?
You don’t just get by—you rise. 🚀
Therapy is the ultimate power move.
Even if you’re already well-versed in mindfulness and meditation, we’re going deeper. Therapy isn’t just self-care—it’s a power move. It’s the decision to take control, rewire old patterns, and train your brain to seek peace instead of criticism, clarity instead of chaos.
We’ll uncover the triggers and shatter the old, dusty narratives that have been quietly holding you back, replacing them with ones that elevate your greatness and unlock your highest potential.
When you walk out of therapy, you won’t just feel better—you’ll own your power. You’ll move through life as the rockstar you were always meant to be, making choices fueled by mindfulness and intention—not guilt, not pressure, not the outdated scripts that no longer serve you.
This is what true freedom feels like.
You just need to take the first step to claim it 🔥
Two Models of Anxiety Treatment
1
TRADITIONAL SESSIONS
If your mind is always racing, if you’re overthinking, overachieving, and still feeling like it’s never enough— this is for you.
This is where we go beyond surface-level coping and dig into the root of your anxiety, perfectionism, and pressure to perform. We’ll unpack the patterns that keep you stuck, challenge the narratives that no longer serve you, and equip you with the tools to finally quiet the mental noise.
Week after week, you’ll have a safe space to process challenges, refine coping skills, and build a foundation of resilience, confidence, and inner peace.
Therapy isn’t about fixing you—you’re not broken. It’s about retraining your brain, regulating your nervous system, and creating space for clarity, confidence, and authentic alignment.
2
THERAPY INTENSIVES
therapy intensives are your fast track to relief.
Designed for women with demanding schedules who need quick, targeted breakthroughs,
intensives condense months of therapy into just a few sessions. We cut through the noise, get to the root of your anxiety, and implement deep, lasting change—fast.
Unlike traditional weekly therapy, intensives use advanced techniques like EMDR, guided visualizations, and in-session somatic processing to rewire anxious thought patterns, regulate your nervous system, and create real, tangible relief.
If anxiety has been dictating your life, this is your chance to take back control—quickly, powerfully, and effectively.
Please note: Weekly therapy sessions are currently full.
Consideration will be given for biweekly & monthly sessions.
Therapy Intensives are currently available.
Find the community who thinks your "too-much-ness" is your fire.
Step Into Your Power. Own Your Fire. Rise Like Never Before.
This isn’t just a movement—it’s a revolution. A space for women who are done shrinking, second-guessing, and playing small. It’s time to take up space, own your voice, and rise in your unapologetic power.
As a VIP insider, you’ll get exclusive access to transformational content, high-level mentorship, private retreats, powerhouse workshops, and game-changing events designed to help you break free from the limits placed on you.
If you’re ready to step into your power pumps and never feel not enough or too much again—this is where you belong.
As seen on:
