Allison Guilbault
Mindful Mental Health
Break up with booze. Ditch hangovers.
Stop shame-spiraling.
I see you over there:
wondering what life would be like without alcohol.
No more hangovers.
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No more broken promises to yourself that you'll only have one.
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No more waking up with a racing heart, a dry mouth and raging hangxiety.
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No more cringing thinking about what you said, or did, or texted last night.
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No more decision fatigue over all the rules that you keep setting for yourself- just one, just wine, just on weekends.
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and instead:
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More time for hobbies and that skincare routine you've always wanted to actually commit to.
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Actual rest rather than ruptured sleep.
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Energy and motivation for things that actually matter, things your higher purpose and deeper intuition is yearning for.
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Deep, intentional relationships with interesting conversations that you remember.
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If this party-girl can quit,
so can you.
A Guide to Surviving Dry January.
Get the Guide
Is this for me?
This 30+ page guide includes my favorite tips on:
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How to reframe thinking that you are missing out, to realizing what you are gaining!
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How to connect with like-minded people and find sober support.
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How to approach the dreaded question,
"Why are you not drinking?"
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What books to buy and accounts to follow to set yourself up for success.
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Meet me.
Meet me.
My name is Allison. I am a Licensed Therapist, Empowerment and Confidence Coach and an International Speaker. I have a pretty badass resume, but the thing that is probably most relevant to this guide is that once-upon-a-time, I used to be a hardcore party girl.
From dive bars to exclusive celebrity clubs, I was no stranger to living it up in NYC for more than two decades. Not only did I always love a good party, I moonlighted as a NYC bartender (and am still currently married to a nightclub owner), so I could find booze (usually free) anytime, anywhere.
I tell you this because I want you to know that I wasn’t always a teetotaler.
I used to LOVE to party. It was fun, exciting, exhilarating...
until it wasn’t.
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Hangovers were harder to bounce back from.
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I started to wake up in the middle of the night with a racing heart and dry mouth, panicking about the things I said or (worse) things I texted.
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I was always at least a bit tired, relying on caffeine to pop me back up but then making it harder to obtain authentic, restful sleep.
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I wasn’t writing the book I dreamed of writing.
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I sometimes skipped the gym.
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My conversations with drunken friends were starting to get stale and repetitive.
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I was fighting with my partner more.
I was trusting myself less.
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I had a great job that I never called out to.
I always paid my bar bills.
I had a rad NYC apartment.
I was popular.
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I wasn’t reaching my highest purpose.
I was keeping myself small.
I was stuck.
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I knew it was time to quit alcohol.
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While, it did take me several attempts (and several years), I managed to make it happen. Alcohol is now so small in my life that it is non-existent.
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And now?
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I am writing that book.
I have a podcast.
I have successful career.
I love my family.
I made a human.
I travel the world.
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And if this party-girl can do it,
so can you.
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