Allison Guilbault
Mindful Mental Health
Embodied Empowerment
Hi! I'm Allison.I am a Licensed Therapist, Confidence, Empowerment & Self-Worth Coach and International Speaker.
I love helping women live their biggest, most aligned, confident, empowered life. And now I am going to help you:
Access radical self-love
Shift your mindset from fear to empowerment
Heal your relationship with your body
Unlock your sensuality
Cultivate abundance mindset with money
Rewrite your life with full embodiment.
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WHEN:
Classes begin May 1, 2024
and run biweekly on Wednesdays
July 10, 12-1:30pm EST
(replay available for missed calls)
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10 WEEKS OF COACHING WITH CONTINUAL SUPPORT, CHALLENGES & COMMUNITY BETWEEN CALLS
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****LIMITED SPACE AVAILABLE ******
BOOK NOW TO SECURE YOUR SPOT
Does this sound like you?
You are not new to this.
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You put significant energy into your wellness.
You are hard-working, caring, empathetic.
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You might even know the basics of mindfulness and the power of mindset.
You bookshelves are lined with personal development books.
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You follow thought leader on social media, watch their reels, and may have attended one of their workshops, programs or even a retreat.
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You practice mantras and manifestation.
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You have a nice home and a put-together wardrobe.
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From the outside, you have it all together.
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People think you're living your best life.
And yet...
You still find yourself apologizing to the waitress when you ask for the salad dressing on the side.
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You have trouble telling your partner when you are upset for fear of being called dramatic.
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You feel guilt-ridden when you leave your kids to take a Pelaton class.
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You hate when people post your picture without showing you first.
You don't invite people over because you worry your house isn't clean enough.
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You keep the lights off when
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You cringe when your boss calls on you at a work meeting.
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You are overly concerned about how the cupcake you made for the bake sale turned out.
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You wake up with a full intention of making time for yourself but end up looking at the clock at 9pm wondering where the time went.
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You feel like it's too late to start that business you have been dreaming about for years.
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You feel lost, disconnected from your purpose, from who you are meant to be.
What this program entails:
1
6 GROUP SESSIONS
You will get six 90-minute sessions (biweekly) tailored to address challenges that women face:
self-love
empowerment
body positivity
sensuality
money mindset
embodiment
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*REPLAY will be available for all calls
2
TOOLS & RESOURCES
YOU WILL BE PROVIDED WEEKLY CHALLENGES IN BETWEEN CALLS
DESIGNED TO GET YOU
THINKING, HOLD YOU ACCOUNTABLE, INTEGRATE THE TEACHINGS, ACTIVATE YOUR ENERGY, ENCOURAGE YOUR FLOW AND HOLD YOU (GENTLY) ACCOUNTABLE
3
SUPPORT
YOU WILL HAVE CONTINUAL ACCESS TO ME AND THE GROUP VIA A TEXTING PLATFORM (SLACK) TO DISCUSS CHALLENGES, CELEBRATE WINS AND GET SUPPORT, ENCOURAGEMENT AND ACCOUNTABILITY.
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THE SIX MODULES
1
ACCESSING RADICAL SELF-LOVE
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SHIFTING FROM FEAR TO EMPOWERMENT
WEEK ONE:
The first session will cover how to access radical and relentless self-love. I will guide you in adopting self-compassion and teach you how to turn up your gentleness and mute your inner critic. You will leave the call with an understanding of what true self-care really means.
WEEK TWO:
The second call will be dedicated to letting go of fear, doubt, shame, guilt and all the things that have been holding you back so that you can open the gates to new narratives that honor personal empowerment, confidence and highest purpose.
3
HEALING YOUR RELATIONSHIP WITH YOUR BODY
4
UNLOCKING SENSUALITY (FREEDOM IN THE BEDROOM)
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WEEK THREE:
Week three is dedicated to body confidence. Not only will it cover how to increase body positivity, but will also address how to take compliments like a (lady)boss, how to release food-related guilt, what to do to end comparison, and how to tap into your inherent self-worth.
WEEK FOUR:
Let's talk freedom in the bedroom. We will cover sexuality, how to get comfortable with knowing what you want, letting go of shame, how to talk to partners about needs and how to feel good naked so you can take up space sexually, in whatever way that feels right to you.
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MONEY MINDSET
WEEK FIVE:
Week five will tackle how to move from deprivation mindset to abundance and how to fearlessly invest in yourself (like choosing this program!)
6
EMBODIMENT
WEEK SIX:
In the grand finale, we will be adding the cherry on top and practicing ways to ensure that all these philosophies are now actively being integrated into your life.
It's easier to do more unconfortable things when you have group support.
WHY GROUP COACHING WORKS:
Group coaching clients benefit not just from the coaching process, but also from learning from each other—often referred to as collective wisdom.
It builds friendships! It is more fun to celebrate wins where there is a group to share it with!
Research shows people are more motivated and consistent with change when there is community support.
It is a more cost effective way to access coaching and is an alternative to one-to-one programs.
This program is for the woman who:
Is ready to start investing in herself now
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Is motivated to change her life but needs guidance on the how
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Is tired of letting her brain bully her
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Is looking for connection, friendships and support
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Wants to heal her relationship with herself, her mind, her body and her soul.
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Is ready to put herself first for the first time in a long time
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Is ready to awaken her inner goddess
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Why this program:
Unlike a lot of other programs, I am not only a Coach, but a Licensed Therapist. I have four degrees related to mental health, psychology, brain science and human behavior.
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While coaching is absolutely not therapy, I have a unique perspective on how to help clients get out of their own way, improve their confidence, change their thoughts and gain control over their emotions. I help clients see that they can live a life that is full of passion, rather than pressure.
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I can help you let go of shame, make peace with anxiety and literally rewire your brain so that you are set up to feel confident, empowered, and ready to tackle the damn world.
Your Investment in Yourself:
ONE-TIME INTRODUCTORY OFFER!
Only $595!
That's only $59.50 per week to get:
* 10 weeks of support
* Six 90-minute calls with me
* community
* friendship
... and most importantly, renewed mind, body and soul!
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Programs usually are $1599! This will be the absolute only time this program (or any program!) will be this low so don't wait!!!
But wait! It get's EVEN better!!!
Here's what clients have to say:
I can't thank Allison enough. I came her to unsure, worried all the time and always feeling like I was not good enough. I now speak to myself more kindly and listen to my instincts more. My relationship has improved and I am even starting my own business! My dreams really are coming true.
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