Allison Guilbault
Mindful Mental Health
Redefining what’s possible for women
Retreats, mentorship, and therapy for women who are ready
to remagine what comes next
Hey you beautiful goddess! I’m Allison.
I help women reimagine the next chapter of their lives—and feel like ten million bucks in their businesses, bodies, bank accounts, and bedrooms.
With four degrees in psychology, mental health, and human behavior, I’ve worked everywhere from New York University, The National Institute of Mental Health, New York Presbyterian and Mount Sinai to the FBI, Planned Parenthood, and even Rikers Island Correctional in solitary confinement. I’ve witnessed the depths of human struggle, the weight of trauma, and the power of transformation—and I’m here to make damn sure women stop holding themselves back.
I’ve been featured on leading podcasts, quoted in major publications, interviewed on television, and invited to speak on stages across the country.
And now, I’m bringing that expertise directly to you.
This isn’t about generic advice or surface‑level change.
It’s about giving you access to the tools, perspective, and support that create lasting transformation—on your terms.
My work is rooted in my signature philosophy:
The Yes, I Am Too Much Principle™. This foundational philosophy is for every woman who has ever been called too much for showcasing emotion, dramatic for voicing an opinion, greedy for wanting wealth, or needy for asking for more.
It’s for every woman who has had little bits of herself taken away—often subtly, subconsciously—and who is now ready to reclaim her voice, her passion, her pleasure, and her purpose.
It’s for the woman who is done apologizing and tired of feeling like she doesn’t belong at the table.
This method is so transformational that you’ll leave rooted in confidence, anchored in empowerment—and abandoning yourself will feel as distant as your old need for validation or approval from anyone else.
As seen on:
As a therapist, mentor and coach, I help women crush anxiety, release shame, and rewrite the stories that have kept them stuck—so they can sashay into their next chapter with confidence, poise, and integrity.
I work best with the kind of woman who’s ready to finally break up with her insecurity, say peace out to self‑doubt, and unlock everything inside of her—without shame, guilt, or apology… but who also craves a little gentle reflection, unwavering encouragement, and loving support along the way.
No more second‑guessing. No more doing everything for everyone, all the damn time, and still feeling like you’re not enough.
I offer bold, strategic support for those who are ready to go back to the drawing board and ask themselves—maybe for the first time in forever—“What do I actually want when I grow up?”
This is a space where reinvention isn’t just allowed—it’s celebrated. Where it’s never too late and you are never too much to claim your most audacious,
who‑the‑eff‑do‑I‑think‑I‑am visions… and actually begin building a life that reflects them.
Whether it’s launching a new business, deepening your relationship with pleasure, rewriting your money story, finding more freedom in your life, or finally returning to yourself after years of shape‑shifting for others—this work is about making your next chapter the most unapologetic, aligned, and soul‑satisfying one yet —so you can sashay into their next chapter with confidence, poise, and integrity.
✨ Services for Women Seeking Magic: ✨
🔥 Yes, I Am Too Much:
The Pleasure, Power & Purpose Mastermind
📅 October – April 2026 · Finale in New York City
This isn’t group coaching.
It’s a six-month immersion for the woman who refuses to play small—where strategy gets dripped in soul, where healing and high standards collide, and where pleasure isn’t optional.
✔ Build a life that turns you on—business, body, bedroom, and beyond.
✔ Call in relationships that pour into you instead of pulling from you.
✔ Step into every room magnetic, radiant, and unforgettable.
✨ Enroll before 9/15 & receive 25% off with code PRESALE ✨
🌿 Private Mentorship
📅 Six‑Month 1:1 Partnership · ✨ By Application Only
This is the highest caliber partnership you’ll ever experience—
one that meets your ambition, pushes your edge, and supports you in making bold, high-stakes moves with precision and power.
✔ A partner who champions your vision as fiercely as you do.
✔ A mirror that reflects back your brilliance and calls out your blind spots.
✔ A space to make bold moves, high-stakes decisions, and life-altering shifts—with full support.
✨ ONLY ONE SPOT LEFT IN SEPTEMBER. ✨
🌺 Untamed Alchemy: Bali Retreat
📅 April 11–18, 2025 · 📍 Ubud, Bali · 💰 $3,950
This is not a vacation.
It’s not staged for Instagram or watered down into surface‑level breakthroughs.
Untamed Alchemy is where you face what’s been quietly running your life—and refuse to carry it one step further.
Some things can’t be explained—only experienced.
💛 Therapy (New Jersey Residents Only)
Some chapters aren’t meant to be navigated alone.
I specialize in anxiety, trauma, intimacy, and major life transitions, offering a space that is confidential, grounded, and deeply respectful of everything you’ve lived through.
Please note: I do not take insurance, and new clients must commit to a minimum of six months of weekly appointments. Very limited space available.
🌿 Find the Container That Matches Your Needs
Here's what clients have to say:
When I started working with Allison, I didn’t even know how disconnected I was from myself. I just knew I was exhausted all the time—mentally, emotionally, physically. I was saying yes to things I didn’t want to do, doubting myself constantly, and bending over backwards to be ‘easygoing’ at work and in my relationship. Now, I’ve learned to actually hear myself. I’m more confident, more clear, and honestly… I like myself more. That’s the biggest shift.
- Jennifer B.
Small Business Owner
Stay in the know!
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Are you ready to feel like the unstoppable goddess that you are?
Step into the movement that’s been helping women break free, own their fire, and rise in their unapologetic power.
With exclusive VIP access to game-changing content, private invites, luxury retreats, powerhouse workshops, high-level mentorship, and transformative events, this is the space for women ready to slip into their power pumps and never shrink, settle, or second-guess themselves again.
You were never “too much.” You were never “not enough.” You were always meant for more. And here? You’ll claim it. 🔥
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