Allison Guilbault
Mindful Mental Health
Haven’t felt like yourself in years?? Therapy isn’t just healing—it’s where you reclaim your power, awaken your pleasure, and step back into your purpose.
Hi, I’m Allison Guilbault—Licensed Therapist, global thought leader, and the creator of the Yes, I Am Too Much Revolution™.
I specialize in helping women in midlife break free from anxiety, trauma, sexual shame, and the deeply internalized belief that they have to shrink to be loved. My work is where science meets soul—rooted in psychology, nervous system healing, sensuality, and emotional liberation.
I hold four degrees in psychology, mental health, human sexuality, and brain science. Over the past 15+ years, I’ve served as a therapist, researcher, and mental health expert at institutions like NYU, Mt. Sinai, New York Presbyterian, Planned Parenthood, Rikers Island, the FBI, and more.
I’m trained in CBT, DBT, EMDR, somatic processing, and mindfulness. But more than that, I bring a judgment-free, open-hearted, radically human approach to every session. I work with all kinds of clients—especially those often left out of traditional therapy spaces—including women in high-power positions, creatives, and entrepreneurs.
I’ve seen it all—and I’m not here to pathologize you.
Instead, I am here to help you walk back to the version of yourself who wasn't always exhausted, doing everything for everyone else, all the damn time and still not feeling like enough. Because beyond the education, the modalities and the experience, I am mostly here to remind you: midlife isn’t a sentence. It is a sanctuary.
Midlife is a culmination of everything you’ve done, survived, accomplished, feared, and longed for. Our work together will help you harness that lived experience and marry it with your innate insight so you can move forward with your head held high and zero effs to give, while remaining loyal to your core values, integrity, kindness and personal uniqueness.
Whether you’re looking to finally release anxiety, shame, guilt, and fear, to heal from old traumas or to raise your vibration to the moon and beyond—
I’ve helped hundreds of women unlock their intuition, rewrite their lives, and reimagine what’s next.
There will be no stale, blank-stare therapist-in-a-cardigan asking, “And how does that make you feel?” here.
Instead, you’ll be met with wild support, non-judgment, and unwavering encouragement to become the most emboldened version of yourself this world deserves to see, know, and love.
The work I do is rooted in The Yes, I Am Too Much Principle™- which is not just a cliche philosophy—but a full-throttle recalibration so potent and powerful that you will feel it in your bones, your decisions, and the way you move through life.
The Yes, I Am Too Much Principle™ is a deep, unwavering conviction that you already have exactly what you need to create what you crave in this chapter of life. It is a fierce reminder that your worth is not tied to productivity or what you do for others. It declares that you are never too old and it is never too late to reclaim your life, your truth, your joy. It demands that being fully embodied, passionate, and confident is not a luxury—it’s a responsibility to yourself.
While most of the logistical questions about working with me can be answered here, I offer every potential client a free 20 minute consultation. It not only allows a space for any question that wasn't clear, but it also gives us a chance to have a vibe-check as I truly believe that a good therapeutic relationship is less about credentials and more whether a client feels safe with me.
MY THERAPY SPECIALTIES ARE:
Anxiety
I help anxious women find peace from the bully in their brain.
It’s time to break free from the cycle of stress, perfectionism, and pressure that never lets up. To stop running on empty, stop white-knuckling your way through life, and start living on your terms.
A life where peace isn’t something you perform—it’s something you embody.
Where you don’t dread the quiet because you’ve made peace with your own mind.
Where your nervous system isn’t stuck in survival mode, scanning for danger even when you’re safe.
A way of living where:
✔️ You say “no” without guilt.
✔️ You actually sleep through the night—no
3 AM overthinking.
✔️ You feel grounded in your body, instead of trapped in your head.
✔️ You know what you want & believe you deserve it
✔️ You stop performing and start feeling.
✔️ You finally feel like enough.
✔️ You never feel like too much.
✔️ You are rooted in unwavering self-trust and confidence no matter your marital status, the dollar bills in your bank account nor the details on your resume.
Trauma
I don’t believe you’re broken. I believe you’re carrying stories, wounds, and patterns that were never yours to hold in the first place.
My work with trauma isn’t about quick fixes or bypassing pain — it’s about creating a space where your nervous system can finally exhale, where your truth is safe to land, and where your healing doesn’t have to look pretty to be powerful.
I work with women who are carrying the weight of complex trauma — the kind that doesn’t always have one name, one moment, or one clear origin.
We unpack emotional neglect, people-pleasing, attachment wounds, chronic shame, body betrayal, sexual trauma, and all the quiet ways you’ve been taught to abandon yourself.
You can’t logic your way out of survival patterns. Because trauma lives in the body — not just the mind.You can’t affirm your way past a nervous system that’s still bracing for impact. Trauma therapy works because it meets you where the wound actually lives: in your breath, your body, your boundaries, your relationships, your silence, your hyper-vigilance, your “I’m fine.”
True trauma healing isn’t about revisiting the past to relive it — it’s about reconnecting with the parts of you that got lost in it. It’s about safety. Choice. Regulation. Voice. Power. It’s about slowly, gently teaching your system that it’s safe to rest, safe to feel, safe to receive.
When we work together, we don’t just talk about what happened — we shift what it left behind.
Because you deserve to live from a place that isn’t shaped by your pain.
Sex & Intimacy
I provide sex therapy for women (all women) who are done carrying shame, done faking it, and ready to find freedom- in their bodies and in bedrooms. Whether you’re untangling religious conditioning, dropping out of purity culture, navigating desire in a long-term relationship, healing after trauma, or just craving a deeper connection with your sensual self — I’m here for all of it.
This work isn’t just about sex — it’s about identity, boundaries, voice, self-worth, and joy. It’s about unlearning the scripts you never agreed to and writing your own rules rooted in truth, safety, and liberation.
I bring a trauma-informed, body-positive, and anti-shame approach into every session — with a little bit of rebellion and a whole lot of real talk. You’re not broken. You’re not too much. You’re right on time.
Let’s help you come home to yourself — fully, deeply, unapologetically.
My work lives at the intersection of emotional liberation, embodied pleasure, and unapologetic truth-telling. I
🔥 Releasing Sexual Shame & Religious Conditioning
🔥 Desire, Arousal & Libido Struggles
🔥 Orgasm, Pleasure & Body Disconnection
🔥 Sex After Trauma
🔥 Communication & Boundaries in Intimacy
🔥 Navigating Mismatched Desire
🔥 Kinks, Fantasies & Your Erotic Self
🔥 Sexual Identity & Self-Expression
🔥 Pleasure as Power
🔥 Emotional Safety & Nervous System Healing –
Whether you’re in a long-term relationship, newly exploring your sexuality, healing from what hurt you, or just curious about what else is possible… I foster safe spaces to talk about the sexy, the sticky and even the taboo.
You might quality for reimbursement!
I have partnered with Mentaya to help clients use their out-of-network benefits Use this tool below to see if you qualify for reimbursement.
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Welcome to your sisterhood.
Join the revolution that has been helping women stop shrinking, start owning their fire, and rise in their untamed power. With exclusive VIP access to content, special invites, retreats, workshops, mentorship and events, this is the place to be if you are ready to step into your power pumps and never feel like not-enough or too-much again.
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