top of page

You do not have to be in crisis to go to therapy.

Hello!  My name is Allison and I am a Licensed Therapist, Empowerment, Confidence and Mindset Coach and International Speaker.

I have four degrees in psychology, mental health, human sexuality and brain science.

I have held positions as a mental health provider and/or researcher at New York University, New York Presbyterian Hospital, Mt. Sinai Hospital, Planned Parenthood, The Federal Bureau of Investigation, The Sri Lankan National Institute of Mental Health, and Rikers Island Correctional.

I am currently the proud owner of Mindful Mental Health, a mental tele-health agency that provides virtual therapy.

I specialize in anxiety, trauma and sex & intimacy.  My ideal client is working with women who are over-achievers, hustles, the ones who do it all in work, family life or both.

I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR and Mindfulness Training.  I use a judgement-free, open-minded, client-centered approach and believe that the therapist's job is to provide a safe and objective space to ask questions and foster reflection.

I also see clients who are often left out of traditional therapy spaces, like members of the queer communities (including our trans friends), those in poly relationships, and those employed in the sex industry.

IMG_9433.jpg
Learn more about my specialities

MY THERAPY SPECIALTIES ARE:

NOW TAKING CLIENTS IN NEW JERSEY

book a free 20-minute consultation here.

 

You might quality for reimbursement!
I am an out-of-network provider, meaning I do not take insurance.

Use this to see if you have out-of-network coverage!
Two models to choose from:

1

WEEKLY SESSIONS

Weekly sessions are appropriate for the client who is looking for continual support, wants to not only address deeper root systems, but is also looking for a safe space to process daily life stressors.  This client may know that there are things in their life that aren't working but needs guidance to reflect, identify and heal.

 

Therapy is the ultimate self-care and this client is committed to regularly creating that space for themselves.

(Note: availability for weekly sessions may be limited)

2

THERAPY INTENSIVES

Therapy intensives are designed for clients that have limited availability, are looking for quick action and fast results in addressing a primary issue.  Think of it as way to get a few months of therapy in just a few sessions. therapy intensives may involve techniques not offered in weekly therapy such as emdr, visualizations, and in-session somatic processing, so it may be perfect for the client who feels they have not gotten the results they desired in traditional therapy.

non-new jersey residents

see here

IMG_9498(1).jpg

GET EXCLUSIVE ACCESS

LOOKING FOR EXTRA TOOLS, TIPS, SUPPORT AND COMMUNITY?

 

JOIN THE INNER CIRCLE AND BE THE FIRST TO FIND OUT ABOUT NEW FREE RESOURCES, COMMUNITY EVENTS, VIRTUAL WORKSHOPS AND GROUP DISCUSSIONS.

As Seen On:

Screen Shot 2024-02-06 at 9.38.08 PM.png
Screen Shot 2023-11-11 at 6.37.10 PM.png
bottom of page