A few years ago, I was the woman who had the calendar, the to-do list, the color-coded everything — and still went to bed feeling like I...

So the topic of shame has been coming up quite a lot lately— With clients. With friends. With family.   Shame is actually something I...

Yup. It’s that time again—summer is upon us. ☀️   BBQs with family. Weekends at the beach. Long days at the pool. And somehow… way too...

I have been a woman of many names and have reimagined my life several times over and this is the story I have abandoned myself.

The problem with seeking advice from others is that they will give it you with their own limitations, beliefs and fears attached.

How we prioritize other people’s comfort over our own needs. We disconnect from the parts of ourselves that crave nourishment, passion, and attention, and how it affects us over time.

Mindset shifts to make this summer start feeling and embodying your best self as a woman entering midlife.

How grief effects us and going through the 5 stages of grief.

Healing your inner child wounds as a women in your 40s and up.

This is a repurposed post- diet culture and how it has a negative effect on women leading to eating disorders.

This is my story on how I practiced what I preach and learned to be confidently, ME.

So some big news today. I resigned from my practice that I have been a therapist at for over 6 years. When I started in 2017 at Answers...