By 23, I had three psychology degrees, top internships, and offers from the FBI, Homeland Security, and NYPD—yet I ended up working for a man I despised, burning out under the weight of others’ opinions. Quitting without a plan cracked me open. Now, I help women remember who they are so they stop shrinking for careers, relationships, or lives that drain them. That’s the pulse of Yes, I Am Too Much™: reclaiming pleasure, power, and purpose.

A few years ago, I was the woman who had the calendar, the to-do list, the color-coded everything — and still went to bed feeling like I...

This week was hard. The kind of week that calls a family to the table— emotionally, logistically, spiritually.   It was heavy. But...

The irony of being a coach and teaching and preaching empowerment to women in their midlife.

You've been calling it "burnout," but this is actually what's going on as you enter your midlife as a woman.

A few minutes before Harper arrived, I was still bargaining with the universe. Lying strapped to an operating table, my husband getting into scrubs, my midwife not yet in the room, I remember whisper‑prayers in my head.

Yup. It’s that time again—summer is upon us. ☀️   BBQs with family. Weekends at the beach. Long days at the pool. And somehow… way too...

My trip to Paris, France and the investment I made.

If you’re anything like me… you might have a complicated relationship with money 💸.   I grew up in a household where we taught that...

Two incredible offers from my vault and what you can expect from me in the future for coaching for women in midlife.

You are not “just” a woman. You are the Universe, walking. Breathing. Becoming. Especially during this transition in your life reaching your 50s.

Women who are ready to take up space, build legacy, and rewrite the rules. Being your own boss isn’t just a career move—it’s a power move.

How my client went from panicking when walking into a room to using her voice to become a published author.

You are ready to BLOOM- just because you are a woman in your 40s, doesn't mean life stops happening and you stop growing. It's time to release and bloom.

How we prioritize other people’s comfort over our own needs. We disconnect from the parts of ourselves that crave nourishment, passion, and attention, and how it affects us over time.

Mindset shifts to make this summer start feeling and embodying your best self as a woman entering midlife.

As a coach for women in their midlife who has worked with HUNDREDS of women, the ONE thing we don't talk about is how confidence looks different once you've reached your 40s and up.

This is my story on how I practiced what I preach and learned to be confidently, ME.

Resolutions seem be a grand idea, based in integrity, inspiration and good intention, a way to tap into our motivation and ambition.  The hypothesis is that if we just name our goals, maybe even proclaim them on social media, we will be more likely to meet them.

Deprivation mindset is dangerous...and...it keeps us stuck.