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Allison Guilbault
Mindful Mental Health


If You've Been Called "Too Sensentive"
I spent years shrinking—quieter, smaller, “less”—believing I was too much of everything. But the world doesn’t change because women shrink; it changes because we roar. 🦁 Yes, I Am Too Much™ is six months of unapologetic ignition—healing + coaching designed to help you stop circling and start living the career, relationships, body, and life you actually want. Presale is open now with 25% off—limited spots.

Allison Guilbault
4 days ago2 min read


My Boss was an A$$HOLE
By 23, I had three psychology degrees, top internships, and offers from the FBI, Homeland Security, and NYPD—yet I ended up working for a man I despised, burning out under the weight of others’ opinions. Quitting without a plan cracked me open. Now, I help women remember who they are so they stop shrinking for careers, relationships, or lives that drain them. That’s the pulse of Yes, I Am Too Much™: reclaiming pleasure, power, and purpose.

Allison Guilbault
4 days ago2 min read


The Night "Fine" Finally Dies
I spent years letting others define my worth—bosses, partners, friends, even doctors. Every judgment I absorbed was never about me, but their own fears and limits. The truth? The moment you hand over the steering wheel of your life, you’re living inside someone else’s fear. Become Her is the antidote—where women finally name what they’ve swallowed, take messy, holy steps forward, and say the unfiltered “F*ck Yes” to their own lives.

Allison Guilbault
4 days ago3 min read


Big Moves Aren't Born in Certainty
That flutter in your chest? It’s not fear—it’s your body saying don’t look away. Every woman you admire started before she was ready. Legacies aren’t born in certainty, they’re born in risk, in shaky first steps, in trusting your pulse over approval. That’s what’s happening inside Become Her. Women naming desires out loud, being celebrated, and this Thursday—we’re taking it even further. No replays. Just raw, unfiltered transformation.

Allison Guilbault
Sep 242 min read


I am a Hypocrite
By now you know—I’ve been guiding women into their Yes, I Am Too Much™ era: women who are hungry for more, bold enough to claim it, and feral enough not to settle.
But yesterday, on a Become Her call, I caught myself doing the very thing I tell my women never to do—second-guess. Imposter Syndrome whispered, and I pulled back. Played it safe.
And then it hit me: if I’m asking them to show up unedited, unapologetic, and raw… I have to do the same.
That’s why I pivoted. Becau

Allison Guilbault
Sep 241 min read


The Bras Are Off. The Tea is Spilling.
A few years ago, I was the woman who had the calendar, the to-do list, the color-coded everything — and still went to bed feeling like I...

Allison Guilbault
Sep 242 min read


Women Who Get Stuff Done Change The World- And Those Women Are in MY World
This week was hard. The kind of week that calls a family to the table— emotionally, logistically, spiritually. It was heavy. But...

Allison Guilbault
Sep 192 min read


How Shame Can Show up for Women in Their Midlife
So the topic of shame has been coming up quite a lot lately— With clients. With friends. With family. Shame is actually something I...

Allison Guilbault
Sep 194 min read


The Witches They Couldn't Burn
How I learned to "take up space" and be the person you notice when they walk into the room as a women in their midlife.

Allison Guilbault
Sep 83 min read


What Being a Coach for Women in Midlife REALLY Looks Like as a Woman in Midlife Herslef
The irony of being a coach and teaching and preaching empowerment to women in their midlife.

Allison Guilbault
Sep 83 min read


No, You Are Not Falling Apart
You've been calling it "burnout," but this is actually what's going on as you enter your midlife as a woman.

Allison Guilbault
Sep 82 min read


A few minutes before my daughter Harper arrived, I panicked
A few minutes before Harper arrived, I was still bargaining with the universe.
Lying strapped to an operating table, my husband getting into scrubs, my midwife not yet in the room, I remember whisper‑prayers in my head.

Allison Guilbault
Sep 52 min read


I called off my wedding 10 weeks before “I do.”
The story of how I ended my engagement weeks before walking down the aisle even when it felt scary, but I knew it was the RIGHT decision for me.

Allison Guilbault
Sep 52 min read


Introducing Become HER: The Place for Women in Midlife to BLOOM
Yup. It’s that time again—summer is upon us. ☀️ BBQs with family. Weekends at the beach. Long days at the pool. And somehow… way too...

Allison Guilbault
Aug 292 min read


How I Attracted $17,500 in one week
If you’re anything like me… you might have a complicated relationship with money 💸. I grew up in a household where we taught that...

Allison Guilbault
Aug 213 min read
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