Allison Guilbault
Mindful Mental Health
Helping Women Break Free, Rise, and Own Their Power
My name is Allison and I am a Licensed Therapist who loves working with women.
While I work with men in therapy, guiding women back to their power is where my heart is.
Women are expected to do it all, be it all, and still feel like they’re falling short. Society has conditioned them to believe their worth is something to be proven, rather than something that was always theirs. This relentless pressure breeds anxiety, self-doubt, body image struggles, and the exhausting feeling of never being "enough."
I work with women to rewrite that story. To break free from the guilt, conditioning, and outdated beliefs that have kept them small. I help them reclaim their confidence, own their needs and desires unapologetically, and step into every area of their life—career, relationships, body, and sexuality—with bold, unwavering self-trust.
This is more than therapy—it’s a reclamation. A return to the fire, power, and innate worth that was never lost—only buried. Because you were never too much or not enough. You were always meant for more. 🔥
I provide therapy for who’ve held it all together for far too long- The high achievers. The overthinkers. The caretakers. The ones who feel too much and say too little. The women who’ve been everything for everyone — and somewhere along the way, lost pieces of themselves.
You’re exhausted. Over it. Done performing. And deep down, you know there’s more.
More freedom. More pleasure. More truth. More you.
My work with women centers emotional liberation, embodied healing, and unapologetic reclamation. Together, we’ll unpack the stories and survival patterns you’ve been carrying — from family systems and trauma, to internalized shame, attachment wounds, burnout, identity, and sexuality.
You don’t need to have a mental health “crisis” to be here.
You just need to feel the pull that says: I want something different. I’m ready for more.
This isn’t about fixing you.
It’s about freeing you from everything that told you you had to be smaller, quieter, or easier to love.
If you’re craving a space to be fully seen — without judgment, without masks — I’m here.
And we’ll walk this healing path together, gently and powerfully.
Does this sound like you?
You’re Not New to This—You’ve Been Putting in the Work.
You’re driven, ambitious, and relentless in your pursuit of growth. You pour energy into your wellness. You have a success mindset and practice meditation, mindfulness, yoga—or all of the above.
You’re the one who gets things done. Hardworking. Empathetic. The one people count on. You’re balancing a career, a family, or both—holding it all together, making it look effortless.
You don’t just dip your toes into personal growth—you dive in. You’ve read the books, listened to the podcasts, followed the thought leaders, maybe even gone on retreats. You know what it means to push, to strive, to achieve.
On the outside? You’re unstoppable. People assume you’re living your best life.
But on the inside? You’re carrying the weight of expectations, pressure, and the quiet exhaustion of always having to be “on.”
Because even the strongest women deserve
a space to breathe.
You’re the One Who Holds It All Together—
But Who’s Holding You?
You check your emails, even on weekends, even on vacation.
Your self-care routine is a joke. You're lucky if you get in a yoga class or a proper meal with a friend.
You find yourself checking yourself in the mirror more times that you want to admit and find yourself self-critical in a way you would never judge anyone else.
You cringe when someone tags you in a picture without showing you first.
You find yourself apologizing to the waitress when you want an extra side of salad dressing.
You are scared to tell your partner(s) what you want for fear of being "too much".
You still keep the lights on during sex and/or feel incredibly self-conscious naked.
You have trouble saying "thank you" or even believing it when someone gives you a compliment.
You agree to social events out of obligation, even though you long for a day to yourself.
You have horrible mom guilt when you give your kid the iPad just so you can have a moment alone.
Your mind doesn't want to shut off, especially at night.
You are constantly reminding yourself of the things left to be done.
It never feels like you are doing enough and at the same time feels like there is nothing left to give.
You have lost touch with your calling and it feels your hustle is being driven by pressure rather than passion.
You are exhausted.
How I am different:
What sets me apart isn’t just my education (though I’ve got the receipts — four degrees and dozens of roles across clinical, academic, and leadership spaces in mental health). I’ve trained with the best, led programs, supervised teams, and worked in everything from trauma units to private practice to policy spaces.
But what makes this work different with me is that I bring more than credentials. I bring my whole self.
I don’t sit behind a clipboard, nod, and ask, “How does that make you feel?” on repeat.
I show up. Fully. With truth, with compassion, with a deep reverence for your lived experience.
I hold space for both your breakdowns and your breakthroughs — because both are sacred.
My practice blends clinical expertise, somatic and trauma-informed modalities, and radical permission for you to feel, express, unravel, and rebuild.
No shame. No pressure to perform healing perfectly. Just deep, honest, transformational work.
This is therapy for women who are ready to come home to themselves — not just “cope” better, but live freer.
Therapy is a badass wellness decision.
Therapy isn’t just something you turn to when you’re falling apart. It’s something you choose when you’re ready to rise.
Working with me isn’t just about “fixing” something that’s broken — because you’re not broken. It’s about honoring the quiet knowing inside you that says: I want more for myself. I want to feel different. I want to live deeper.
Just like you’d work with a trainer to strengthen your body or a nutritionist to support your energy — therapy is a powerful part of your emotional, mental, and relational wellness.
It’s how you learn to:
• Stop abandoning yourself to keep the peace
• Say what you mean — without shrinking, sugarcoating, or apologizing
• Recognize the difference between safety and familiarity
• Honor your needs instead of h
ustling for worthiness
• Move from survival mode into self-trust and nervous system regulation
• Hold boundaries that protect your peace and your power
• Reconnect with your body as a source of wisdom, pleasure, and truth
• Let yourself take up space — emotionally, sexually, spiritually, unapologetically
Choosing therapy is choosing yourself. Your growth. Your freedom. Your next chapter.
You’re allowed to want more — and you’re allowed to get support as you claim it.
Two Models to Choose From:
1
TRADITIONAL SESSIONS
Traditional therapy is for you if you’re ready to go beyond surface-level solutions and dive into the deep-rooted patterns shaping your life.
It’s a space to process stress, navigate relationships, and move through life’s transitions with clarity and resilience.
This model is ideal if you already know that therapy isn’t just for crisis—it’s the ultimate act of self-care.
If you crave a consistent, safe, and supportive space to heal, grow, and evolve, traditional therapy provides the foundation for long-term transformation.
2
THERAPY INTENSIVES
For the woman who refuses to stay stuck—therapy intensives are designed to create deep, lasting change in a fraction of the time.
No slow progress, no waiting months for results—just high-impact, focused transformation.
In just a few sessions, we cut through the noise and get to the root of what’s holding you back using advanced techniques like EMDR, guided visualizations, and somatic processing—methods that go beyond traditional talk therapy to rewire patterns, release emotional blocks, and create immediate shifts.
You don’t have to manage what’s holding you back—you can obliterate it.
Please note: Weekly therapy sessions are currently full.
Consideration will be given for biweekly & monthly sessions.
Therapy Intensives are currently available.
You were never too much.
They were just too small to handle your fire. 🔥
YOU ARE ENOUGH
This isn’t just a revolution—it’s a reclamation. A space for women who are done shrinking, done apologizing, and done playing small.
It’s time to step into your full, unapologetic power—in life, in love, in every damn room you walk into.
As a VIP insider, you’ll get exclusive access to high-level mentorship, intimate retreats, electrifying workshops, and game-changing events—all designed to help you break free, take up space, and embody the confidence and sensuality that have always been yours.
If you’re ready to slip into your power pumps, own your desires, and never feel not enough or too much again—welcome home. 🔥
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